Paleo Pumpkin Recipes

October means pumpkins are everywhere: pumpkin patches, pumpkin coffee, pumpkin pie, pumpkin pancakes, muffins, etc. We’ve collected some of our favorite Paleo pumpkin recipes that you can enjoy without feeling guilty. Bonus: they all include REAL pumpkin, not just pumpkin flavoring. We know you’re going to love these 30 pumpkin recipes!


Slow Cooker Pumpkin Coconut Curry
DIY Pumpkin Puree
Creamy Paleo Pumpkin Soup
Paleo Pumpkin Chili with Avocado Cream
Paleo Pumpkin Grilled Chicken Breasts
Paleo Pumpkin and Parsnip Mash


Paleo Pumpkin Biscotti
No Bake Paleo Pumpkin Bars
Breakfast Pumpkin Custard
Baked Pumpkin Spice Doughnuts – Who can say no to a doughnut in the morning?
Paleo Pumpkin Muffins
Pumpkin Protein Shake
Healthy Pumpkin Pancakes
Paleo Pumpkin Waffles
Paleo Pumpkin Protein Cinnamon Rolls
Dairy-Free Pumpkin Spice Creamer – I love this one!
Paleo Pumpkin Granola – I love eating granola in the morning like a traditional breakfast cereal….in a bowl with almond or coconut milk.
Pumpkin Pie Energy Bites


Pumpkin Scones
Pumpkin Leather – These are great for the kids’ lunches!
Paleo Pumpkin Bundt Cake with Coconut Cream Glaze
Paleo Pumpkin Pie
Dairy-Free Pumpkin Ice Cream
5 Ingredient Pumpkin Pie Fudge
Pumpkin Whoopie Pies
Pumpkin Truffles
Paleo Pumpkin Pie Pudding with Maple Candied Pecans
Grain Free, Dairy Free Pumpkin Cheesecake Cups
DIY Pumpkin Pie Spice
Paleo Pumpkin Crumble Bars

Meghan Lewis
Meghan Lewis is a Southern girl at heart that is paving her way through the Paleo lifestyle, a soon-to-be-mama to a sweet baby boy, wife to her CrossFitting husband and mama to the most handsome 4-legged yellow lab you will ever meet. She loves experimenting in the kitchen and is excited to bring you a taste of what she’s whipping up. Follow along on Instagram (@hudsonandlewis) as she dives into motherhood feet first.